Since I can't do any squats, I think I'm going to do a 1 on/1 off routine. On my off days, I'll do cardio.
On Day 1 of the week, I'll do back, which includes sumo deads (can't do conventional right now due to ankle injury), lat pulldown, and seated rows. Keeping weight light to gain back a lot of the strength I lost.
On the second day, will do clean and jerk, bench press, incline press, DB standing shoulder press, upright rows, modified lateral raises described above.
Repeat.
This will be my workout for the next 3-4 weeks, then I may switch it up.
I'm really wanting to get back to doing squats, it's my favorite exercise.
Do you guys think my routine looks alright? I'm trying to keep it to mainly compound lifts.
If I really like this routine, I may make it more permanent. I tried the clean and jerk last week and really liked it. I'm going to start training for functional strength, overall health, and maybe speed as well, so this is why I'm going to incorporate cleans and a few other things to my workout, but I'm going to gradually get into it.
On Day 1 of the week, I'll do back, which includes sumo deads (can't do conventional right now due to ankle injury), lat pulldown, and seated rows. Keeping weight light to gain back a lot of the strength I lost.
On the second day, will do clean and jerk, bench press, incline press, DB standing shoulder press, upright rows, modified lateral raises described above.
Repeat.
This will be my workout for the next 3-4 weeks, then I may switch it up.
I'm really wanting to get back to doing squats, it's my favorite exercise.
Do you guys think my routine looks alright? I'm trying to keep it to mainly compound lifts.
If I really like this routine, I may make it more permanent. I tried the clean and jerk last week and really liked it. I'm going to start training for functional strength, overall health, and maybe speed as well, so this is why I'm going to incorporate cleans and a few other things to my workout, but I'm going to gradually get into it.