Bench like an animal workout...

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    rugger13's Avatar
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    Thumbs up Bench like an animal workout...


    alright I've been using this workout for quite sometime. I never have seemed to have a problem with it. If you're not familiar with it it goes.
    bench max times a percent.
    (EX)
    300x75%x6
    300x78%x5
    300x82%x4
    300x85%x3
    300x88%x2
    300x92%x1
    300x91%x1

    this is the workout I have been doing for I don't know how long. I was wondering if anyone else had a good workout plan for strength and mass, not toning. I do this workout every 5 days, and usually I add 5 lbs every week and get it. I know you're probably wondering why I would want to get a different workout if this one is working for me, I just want to see if there is something else out that would work better than this...Or if this is sufficient enough for me to get what I am aiming for. Maybe another workout to add to it, this is the only real bench workout I do besides dumbell incline and flies...

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    anyone?
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    Australian made's Avatar
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    I'd be sticking with what works man and change it up when it doesn't!
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