lifting during the season

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    lifting during the season


    I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!

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    Increase your calorie consumption and lower the volume on your weight training. For example, if you are doing 12 sets for chest, then reduce your volume to 8-9 sets.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Quote Originally Posted by hawks31 View Post
    I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!
    I played sports all year round from 8th-12th grade (football, basketball, baseball)......so basically I only had the summer to REALLY workout right......but during the season, I would workout 2-3x a week....all compound lifts. I didn't lose much IF any muscle at all!

    good luck, let us know how it goes!

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