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lifting during the season


 
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Old 11-12-2007, 09:21 PM   #1
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lifting during the season
I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!
 
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Old 11-12-2007, 09:27 PM   #2
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Increase your calorie consumption and lower the volume on your weight training. For example, if you are doing 12 sets for chest, then reduce your volume to 8-9 sets.
 


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Old 11-12-2007, 10:31 PM   #3
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Old 11-13-2007, 04:26 PM   #4
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Quote:
Originally Posted by hawks31
I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!
I played sports all year round from 8th-12th grade (football, basketball, baseball)......so basically I only had the summer to REALLY workout right......but during the season, I would workout 2-3x a week....all compound lifts. I didn't lose much IF any muscle at all!

good luck, let us know how it goes!
 
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