lifting during the season

  1. lifting during the season


    I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!


  2. Increase your calorie consumption and lower the volume on your weight training. For example, if you are doing 12 sets for chest, then reduce your volume to 8-9 sets.
    M.Ed. Ex Phys


  3. Eat Eat Eat!!
    •   
       


  4. Quote Originally Posted by hawks31 View Post
    I play hockey, made huge gains over the summer while skating only twice a week max, now that im skating every day i see my strength and my weight dwindling. how can i prevent loosing all my gains. i need ur help quick guys!
    I played sports all year round from 8th-12th grade (football, basketball, baseball)......so basically I only had the summer to REALLY workout right......but during the season, I would workout 2-3x a week....all compound lifts. I didn't lose much IF any muscle at all!

    good luck, let us know how it goes!

Similar Forum Threads

  1. Lifting during football season
    By benmayro in forum Training Forum
    Replies: 3
    Last Post: 10-16-2012, 09:42 AM
  2. Bulking During the Season?
    By jrfly9 in forum Bulking
    Replies: 2
    Last Post: 09-20-2010, 11:28 PM
  3. NHL Cancels The Season
    By shootmeagain in forum Sports Talk
    Replies: 7
    Last Post: 02-22-2005, 06:52 PM
  4. Replies: 2
    Last Post: 07-21-2004, 03:19 AM
  5. Protein etc. during the day Advice Please
    By gettin'old in forum Weight Loss
    Replies: 3
    Last Post: 01-23-2003, 06:25 PM
Log in
Log in