The "shrug bar", or for a description the octagon shaped barbell....
Personally, the traditional barbell deadlift just never really worked for me. Could never get the form down right, and I don't want to risk injury... just doens't feel natural with the straight bar grinding up my legs. However, I constantly have deadlifts incorporated into my crossfit routines. So I have been using the verticle grip style deadlifts, and I like them a lot.
From what I know, the "shrug bar" deadlifts place more emphasis on leg work than back work. Can anybody confirm that? It definitly feels that way, but I thought I'd bring it up.
I plan on only doing these types of deadlifts from now on... would I be missing any huge benefits from the swap? Or are they close enough. Variety is best, but I just don't want to reinjure myself.
Personally, the traditional barbell deadlift just never really worked for me. Could never get the form down right, and I don't want to risk injury... just doens't feel natural with the straight bar grinding up my legs. However, I constantly have deadlifts incorporated into my crossfit routines. So I have been using the verticle grip style deadlifts, and I like them a lot.
From what I know, the "shrug bar" deadlifts place more emphasis on leg work than back work. Can anybody confirm that? It definitly feels that way, but I thought I'd bring it up.
I plan on only doing these types of deadlifts from now on... would I be missing any huge benefits from the swap? Or are they close enough. Variety is best, but I just don't want to reinjure myself.