Shoulder Help

  1. Shoulder Help


    ok, i have been lifting seriously for a few years now and i just got done a very sucessful epi cycle in my opinion. i have one problem though, my shoulders. no matter what i do and how much i eat i cant seem to put any mass or strength on. i believe that my diet is good because i notice differences in all other muscle groups, so maybe it is in my training regimen. i am not sure which delt is lacking but my shoulders dont bulge out from the sides like i want them to, so i assume it is my medial deltoid. are there any suggestions as to how i should attack the shoulders or any workouts that have been very sucessful for anyone in the past.
    please be specific with any suggestions

    thanks a lot in advance


  2. My shoulder workout

    BB overhead
    db overhead
    side db raises
    rear pec deck. See profile pic for rear bi shoulder pics.
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  3. thanks for the reply. how do you side raises? do you keep your arms straight and you less weight or do you bend the elbow a little and bend at the waist?

    thanks

  4. I keep a slight bend in the elbow, dont bend at the waist though.

  5. ok thanks a lot
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  6. Arnolds!!!

  7. Ahhh i love shoulders and my best body part......this is my routine

    -seated military press in smith
    -upright rows in smith
    -side lat raises standing
    -seated bentover raises
    -seated front raises
    -shruggs(high rep) DB
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  8. I like to do drop sets with the cables for side raises. I usually put these somewhere in the middle of the workout, but when I get done w/ them my shoulders are screamin and pumped to the max.

  9. I'm not a huge fan of Thibaudeau, but I like the 'Muscle Clean Push Press'.

    TESTOSTERONE NATION - The Shoulder Training Bible

    X
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
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