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| | #1 |
| Registered User | Shoulder Help ok, i have been lifting seriously for a few years now and i just got done a very sucessful epi cycle in my opinion. i have one problem though, my shoulders. no matter what i do and how much i eat i cant seem to put any mass or strength on. i believe that my diet is good because i notice differences in all other muscle groups, so maybe it is in my training regimen. i am not sure which delt is lacking but my shoulders dont bulge out from the sides like i want them to, so i assume it is my medial deltoid. are there any suggestions as to how i should attack the shoulders or any workouts that have been very sucessful for anyone in the past. please be specific with any suggestions thanks a lot in advance |
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| | #2 |
| Registered User | My shoulder workout BB overhead db overhead side db raises rear pec deck. See profile pic for rear bi shoulder pics. 6' 2" 240lbs |
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| | #3 |
| Registered User | thanks for the reply. how do you side raises? do you keep your arms straight and you less weight or do you bend the elbow a little and bend at the waist? thanks |
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| | #4 |
| Registered User | I keep a slight bend in the elbow, dont bend at the waist though. 6' 2" 240lbs |
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| | #5 |
| Registered User | ok thanks a lot |
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| | #6 |
| Registered User | Arnolds!!! |
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| | #7 |
| Truth. | Ahhh i love shoulders and my best body part......this is my routine -seated military press in smith -upright rows in smith -side lat raises standing -seated bentover raises -seated front raises -shruggs(high rep) DB Get Diesel Nutrition Administrative support. Three Kings Stack available 10/9/08!!! National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) |
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| | #8 |
| Registered User | I like to do drop sets with the cables for side raises. I usually put these somewhere in the middle of the workout, but when I get done w/ them my shoulders are screamin and pumped to the max. Sacrifice is the key to results. |
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| | #9 |
| Gold Member | I'm not a huge fan of Thibaudeau, but I like the 'Muscle Clean Push Press'. TESTOSTERONE NATION - The Shoulder Training Bible X "Discontent is the first necessity of progress." |
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