- 11-10-2007, 11:30 AM
ok, i have been lifting seriously for a few years now and i just got done a very sucessful epi cycle in my opinion. i have one problem though, my shoulders. no matter what i do and how much i eat i cant seem to put any mass or strength on. i believe that my diet is good because i notice differences in all other muscle groups, so maybe it is in my training regimen. i am not sure which delt is lacking but my shoulders dont bulge out from the sides like i want them to, so i assume it is my medial deltoid. are there any suggestions as to how i should attack the shoulders or any workouts that have been very sucessful for anyone in the past.
please be specific with any suggestions
thanks a lot in advance
- 11-12-2007, 12:52 AM
My shoulder workout
side db raises
rear pec deck. See profile pic for rear bi shoulder pics.
- 11-12-2007, 09:52 AM
thanks for the reply. how do you side raises? do you keep your arms straight and you less weight or do you bend the elbow a little and bend at the waist?
11-21-2007, 01:39 PM
I keep a slight bend in the elbow, dont bend at the waist though.
11-22-2007, 09:56 AM
11-24-2007, 08:51 PM
11-24-2007, 11:56 PM
Ahhh i love shoulders and my best body part......this is my routine
-seated military press in smith
-upright rows in smith
-side lat raises standing
-seated bentover raises
-seated front raises
-shruggs(high rep) DB
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
11-25-2007, 12:43 PM
I like to do drop sets with the cables for side raises. I usually put these somewhere in the middle of the workout, but when I get done w/ them my shoulders are screamin and pumped to the max.
11-25-2007, 12:49 PM
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