static holds.. love them hate them?
- 07-24-2003, 12:45 PM
- 07-24-2003, 12:57 PM
I use them as a grip improver.. just have a seperate day for them in the routine.. usually on the day I do traps.. just fits there
07-24-2003, 12:58 PM
ive used it for the final rep for each set during my workouts, for a 3 week period back in my late HS days. i wouldnt say i made gains in strength or enhanced my physique more than without static training but explosiveness (esp. at the peak of each movement) was noticable. that was pretty much it.
07-24-2003, 01:12 PM
07-24-2003, 01:24 PM
07-26-2003, 08:53 PM
I recently began using a static set training routine outlined in the last issue of M&F.
For a more complete description go to http://www.anabolicminds.com/forum/s...&threadid=7561
I've used it at the begining of my routine, and it seems to work as a good pre-exhaust. I'm going to alternate it as a burnout this week. As I've only used it for one training split I can't say for sure whether I can see definate results, but I'm sore as hell afterwards, and I generally take that as a good sign that it did something new that my muscles aren't used to. I've been kind of stuck in a rut lately and I hope this helps to break me out. I'll try to let you know if it does. As for overtraining I can't say for sure one way or the other, I often believe that I may be guilty of doing a little too much.
Similar Forum Threads
- By The Neck in forum Powerlifting/StrongmanReplies: 15Last Post: 10-26-2010, 12:10 PM
- By rxp1997 in forum Powerlifting/StrongmanReplies: 4Last Post: 12-16-2009, 09:48 AM
- By Manwhore in forum Training ForumReplies: 22Last Post: 11-13-2004, 02:49 AM
- By bigpetefox in forum Weight LossReplies: 8Last Post: 04-23-2003, 08:49 PM
- By sage in forum General ChatReplies: 6Last Post: 11-22-2002, 11:27 PM