newbie arnie
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hi guys im currently lifting all natural good diet 6 meals a day and was wondering when the best time to do cardio is? its mainly for fat loss dont get me wrong i am in no way fat im 205lbs 6ft 2" but would like a bit more definition and be able to see my abs! i eat cereal and fruit for breakfast, proteinshake for snack, chicken/tuna and rice for dinner w piece of fruit, protein shake post workout, chicken or fish with veg and little potatoes for tea and small shake b4 bed any help and advice would be very helpful!