I am finishing(3 days left) of a 4wk Havoc cycle
wk1 10mg
wk2 20mg
wk3 30mg
wk4 40mg
Took liver longer, milk this, haw ber,ryr and coq10 during cycle
my pct will be nolva(research chem) 30-30-20-10 also diesel test hardcore and retain2(start 2nd week)
My question is as for training during pct how would you train do light workouts? lift same but cut down frequency i am not really sure the best way to lift during pct also cardio i cut from 5 times a week 30 minutes oliptical trainer to 3 times per week 20 minutes same machine how should i run cardio pct
I have gained 9 lbs on cycle got stronger and had no sides to speak of maybe slight hair loss
my goals were mostly recomp and i did see some body comp changes which were nice and my continued goal is to recomp some more looking for more defininition than mass. I have some h-drol from cel but will not due that till around March 08
my stats are
45 yrs old
training 3+ yrs
5' 10"
254lbs(was 245 b4 cycle)
bf% don't know never had it done
any help would be great
wk1 10mg
wk2 20mg
wk3 30mg
wk4 40mg
Took liver longer, milk this, haw ber,ryr and coq10 during cycle
my pct will be nolva(research chem) 30-30-20-10 also diesel test hardcore and retain2(start 2nd week)
My question is as for training during pct how would you train do light workouts? lift same but cut down frequency i am not really sure the best way to lift during pct also cardio i cut from 5 times a week 30 minutes oliptical trainer to 3 times per week 20 minutes same machine how should i run cardio pct
I have gained 9 lbs on cycle got stronger and had no sides to speak of maybe slight hair loss
my goals were mostly recomp and i did see some body comp changes which were nice and my continued goal is to recomp some more looking for more defininition than mass. I have some h-drol from cel but will not due that till around March 08
my stats are
45 yrs old
training 3+ yrs
5' 10"
254lbs(was 245 b4 cycle)
bf% don't know never had it done
any help would be great