zootreeves
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Hi,
I am starting a new training regime, 4 days a week:
Monday: Shoulders, Chest, Back
Tuesday: Rest
Wednesday: Biceps, Abs
Thursday: Rest
Friday: Shoulders, Chest, Back
Saturday: Legs
Sunday: Biceps, Abs
I started on sunday with my biceps, however my arms were still sore today (Wednesday). I did my workout regardless and i didn't seem to notice any pain during it. But i'm wondering, am i leaving enough rest between muscle groups? Should i do each group only once a week?
Cheers
I am starting a new training regime, 4 days a week:
Monday: Shoulders, Chest, Back
Tuesday: Rest
Wednesday: Biceps, Abs
Thursday: Rest
Friday: Shoulders, Chest, Back
Saturday: Legs
Sunday: Biceps, Abs
I started on sunday with my biceps, however my arms were still sore today (Wednesday). I did my workout regardless and i didn't seem to notice any pain during it. But i'm wondering, am i leaving enough rest between muscle groups? Should i do each group only once a week?
Cheers