I'm looking for a good routine for a beginner. I'm not a complete noob to workouts, but I've never been hardcore either. I'm looking to bulk up but shed a little weight while I'm at it. I weight 170lbs and I'm about 5'9. Medium frame. What would be a good weeks workout/diet to start bulking up all around? I'm not sure I want to get ridiculously huge or anything yet, I just wanna get bigger and increase strength. Any advise would be greatly appreciated.
BTW I have access to a full gym, and have a treadmill at home, so all types of exercise advise is welcome. Oh, and I'm a vegetarian! Thanks