building mass
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I am trying to figure out whats a good amount of sets per work out. I think I have been mislead for a long time. I have always thought that 4 sets per body part of 8-10 reps per set was the way to go.
I am learning that I am overtraining and there are much more efficent routines.
My current routine
Monday chest and bi's
4 sets of Bench
4 sets of Incline
4 sets of Flys
4 sets of barbel curls
4 sets of incline curls
4 sets of hammer curls
Wedsnday legs
4 sets of squats
4 sets of dead lifts
Thursday back
4 sets of seated rows
4 sets of bent over rows
4 sets of lat pull downs
4 sets of shrugs
Saterday Shoulders and tri's
4 sets miltary press
4 sets front raises
4 sets side raises
4 sets skull crushers
4 sets kick backs
4 sets weighted dips
Anyways just wanted some feed back on what would be a better routine.
I am learning that I am overtraining and there are much more efficent routines.
My current routine
Monday chest and bi's
4 sets of Bench
4 sets of Incline
4 sets of Flys
4 sets of barbel curls
4 sets of incline curls
4 sets of hammer curls
Wedsnday legs
4 sets of squats
4 sets of dead lifts
Thursday back
4 sets of seated rows
4 sets of bent over rows
4 sets of lat pull downs
4 sets of shrugs
Saterday Shoulders and tri's
4 sets miltary press
4 sets front raises
4 sets side raises
4 sets skull crushers
4 sets kick backs
4 sets weighted dips
Anyways just wanted some feed back on what would be a better routine.