I'm trying to put together a workout routine. I'm targeting chest heavily as its been lagging, and leaving calves out as they are bigger than my biceps already. Just lucky genetics there, I had to get something Weights will be with expectation of failure within 1-2 reps of given rep count.

Mon Chest/Back
2 sets

A1
High incline dumbbell press to failure
no rest
Low incline dumbbell press to failure
no rest
Flat dumbbell press to failure
60 sec rest

A2
High incline dumbbell flies to failure
no rest
Low incline dumbbell flies to failure
no rest
Flat dumbbell flies to failure
60 sec rest

B1 Wide Grip Pulldowns 3x12 60 sec rest
B2 Composite Rows 3x12 60 sec rest


Wed Legs / Abs

A1 Squats 4x10 90 sec
A2 Seated Leg Curls 4x10 90 sec

B1 Dynamic lunges 3x12 60 sec
B2 Roman Chair Russian Twists 3x12 60 sec

C1 seated calf raises 3x12 60 sec
C2 vertical leg-hip raise 3x15 60 sec

Fri Arms/Shoulders

A1 Incline Hammer Curls 3x12 90 sec
A2 Seated triceps db extension 3x12 90 sec

B1 Hammer Strength lateral raises 3x12 60 sec
B2 Military Press 3x12 60 sec

C1 Front db raises 3x12
C2 Barbell Wrist Curls Behind The Back 3x12