So here's the basic problem. For about the past 3-4 weeks I've started waking up to back pain...and Im refering to extreme tightness in my lower and sometimes even upper back. I've been out of the gym for the past 5-6 weeks because I recently got a new job and am still in the process of relocating to Wilmington, DE. What the hell is all the sudden causing this back pain? I've had in sleeping in my bed, in random girl's beds, on a friends couch, and on the bed I have at my Corporate apartment. It doesn't seem to discriminate between sleeping arrangements. Any ideas? If I crush core when I get finished moving and settle on a gym will that help alleviate it? I've been stretching in the morning, but its painful and then I run for 20 minutes to loosen up and get the blood flowing before getting ready for work. I also have been lifting ~3 x per week, but its half-ass bc Im using the apartment complexs "workout room" and the DBs only go up to 50.
Any suggestions or ideas would be great.