Rest period between HIT

  1. Rest period between HIT


    Yesterday I went on an hour long cross country run over some pretty crazy mountan terrain, and I had so much fun that I wanna go again today. Only thing is I am still a little sore so I was wondering if it was a good idea?

    I am trying to improve stamina right now, so some muscle loss is not too much of an issue, but stamina loss is a big deal.


  2. Quote Originally Posted by nelix View Post
    Yesterday I went on an hour long cross country run over some pretty crazy mountan terrain, and I had so much fun that I wanna go again today. Only thing is I am still a little sore so I was wondering if it was a good idea?

    I am trying to improve stamina right now, so some muscle loss is not too much of an issue, but stamina loss is a big deal.
    If you want to go again, then go!!! Life's too short to stay in side because you are still sore

    go get it man!

  3. Quote Originally Posted by Skircus7 View Post
    If you want to go again, then go!!! Life's too short to stay in side because you are still sore

    go get it man!
    Good advice, I ended up going anyway.
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