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Old 10-18-2007, 11:27 PM   #1
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Donkey calve raise challange

Hello Every one

I have a challange and it is My gym doesnt(or any gym in this radius) doesnt have a Donkey Calve riase machine. I am a little hesitate of asking gymee's to sit on my lower back. The back of my calves is a weak point and Donkey Calve raises are the best back of he calve , and viewed from the sdie calve puffer upper that I know of.

I have thought of an Idea. Put the smith machine on my lower back and hold onto something. has anyone done this?

does any one know any other variations?
 



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Old 10-19-2007, 04:05 AM   #2
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Depending on the Leg Press Machines you have at your gym, they can provide an excellent variation to the standing or seated calf machines.

But I agree, Donkey Calf Machines kick ass. Last one I came across was in San Diego at a Frog's fitness center
 



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Old 10-19-2007, 12:16 PM   #3
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Old 10-19-2007, 12:32 PM   #4
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I could picture it working.. I would suggest using some type of padding in between the bar and your back though, I would also see if I could find someone to spot me while im doing them.
 
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Old 10-19-2007, 04:23 PM   #5
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Definitely keep the bar more on the top of your pelvis and less on your lumbars.
 





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Old 10-19-2007, 04:27 PM   #6
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Thanks!
 



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