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10-18-2007, 11:27 PM
| #1 |
| Gold Member  | Donkey calve raise challange Hello Every one I have a challange and it is My gym doesnt(or any gym in this radius) doesnt have a Donkey Calve riase machine. I am a little hesitate of asking gymee's to sit on my lower back. The back of my calves is a weak point and Donkey Calve raises are the best back of he calve , and viewed from the sdie calve puffer upper that I know of. I have thought of an Idea. Put the smith machine on my lower back and hold onto something. has anyone done this? does any one know any other variations? ~All natural ~ Universal Intra-aid log To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You can't stop the waves so learn how to surf them. |
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10-19-2007, 04:05 AM
| #2 | |
| Gold Member  | Depending on the Leg Press Machines you have at your gym, they can provide an excellent variation to the standing or seated calf machines. But I agree, Donkey Calf Machines kick ass. Last one I came across was in San Diego at a Frog's fitness center Quote:
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10-19-2007, 12:16 PM
| #3 |
| AM's Official Coppertop  | Are you drunk? |
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10-19-2007, 12:32 PM
| #4 |
| Registered User  | I could picture it working.. I would suggest using some type of padding in between the bar and your back though, I would also see if I could find someone to spot me while im doing them. |
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10-19-2007, 04:23 PM
| #5 |
| I Know Nothing!! Board Moderator  | Definitely keep the bar more on the top of your pelvis and less on your lumbars. I AM watching you. Pirate, Poet, King of Despair. |
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10-19-2007, 04:27 PM
| #6 |
| Gold Member | Thanks! ~All natural ~ Universal Intra-aid log To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You can't stop the waves so learn how to surf them. |
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