Hello Every one
I have a challange and it is My gym doesnt(or any gym in this radius) doesnt have a Donkey Calve riase machine. I am a little hesitate of asking gymee's to sit on my lower back. The back of my calves is a weak point and Donkey Calve raises are the best back of he calve , and viewed from the sdie calve puffer upper that I know of.
I have thought of an Idea. Put the smith machine on my lower back and hold onto something. has anyone done this?
does any one know any other variations?