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10-15-2007, 06:57 AM
| #1 |
| Registered User  | Neck development Ive just ordered a neckßhead strap. Whts the best way to train the neck, sets reps weight etc? My necks lacking so need to add some size. Thanks in advance Ceri says: and steroids got u fat and now muscle turns to fat so u really are a fatty bumbum To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. (X-Girlfriend, during an argument) |
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10-15-2007, 04:21 PM
| #2 |
| RAWR  | cable shrugs upright barbell rows low pulley rows to neck smith machine shrugs rawr |
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10-16-2007, 09:18 AM
| #3 |
| Registered User | I do all them, thats why ive just ordered a neck strap. My traps are ok but my actual neck needs the strengthening...Should written more clearly, whats the best way to use this new strap? Ross Ceri says: and steroids got u fat and now muscle turns to fat so u really are a fatty bumbum To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. (X-Girlfriend, during an argument) |
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10-17-2007, 01:17 AM
| #4 |
| Registered User  | You can do neck exercises on the hamstring machine. You can also put plates on your forehead/behind the head. If your gonna be doing neck curls, do light weights high reps. Deadlifts/rack pulls also make the neck thick and strong. But you gotta move decent weight to get decent size. 6' 2" 240lbs |
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10-17-2007, 03:21 AM
| #5 |
| Registered User  | I can vouch for using plates on the forehead/behind the head - definitely made my neck more firm, and thickened it out a little....but as mentioned use low weight/high reps or you'll strain your neck. |
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10-18-2007, 03:00 PM
| #6 |
| Registered User | So you mean lie on a flat bench with ur head hanging off the end and lift/lower the weight placed on your forehead? Ceri says: and steroids got u fat and now muscle turns to fat so u really are a fatty bumbum To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. (X-Girlfriend, during an argument) |
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10-18-2007, 03:05 PM
| #7 | |
| Registered User  | Quote:
yep!! I usually put a towel in between my head and the plate for alittle extra comfort but to each his own and i totally bump the deadlift comment also!! | |
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10-18-2007, 03:20 PM
| #8 |
| Registered User | Sweet! Cheers people...That coupled with my new neck strap should do the trick  Ceri says: and steroids got u fat and now muscle turns to fat so u really are a fatty bumbum To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. (X-Girlfriend, during an argument) |
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10-18-2007, 07:07 PM
| #9 |
| Registered User | goodluck to a new and bigger neck in the near future  |
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