I have read the info at the HST website and developed this routine to start Monday.My goals are to add mass(bulk).I have been using Bill Starr's routine forever and have reached a plateau on all my lifts.Here is my plan.
Weeks 1-2 2 sets X 15 reps
Weeks 3-4 2x10
Weeks 5-6 2x5
Weeks 7-8 2x5 + drop sets
Standing Barbell Curls/Preacher curls
Standing Calf Raises/Seated Calf Raises
During my bulking cycle(all naturel) I will be taking in
4500-5000 calories from chicken breast,steak,milk,oatmeal,
brown rice,pasta,etc.Is this routine O.K. for bulking?