The muscle I'm questioning in particular here is forearms. Should they be worked daily? That's what I've been doing the past two weeks and it just doesn't feel right - it's like they keep fatiguing faster and need more of a rest. Would every other day be better?
Also, my routine works muscles once a week, but they usually recover in 3-4 days now that I'm taking more supplements. The recovered muscles feel way too anxious just to sit and rest until next workout. Should I start working them twice a week?