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Am I totally off?

  1.  10-04-2007  07:26 PM
    PES Rep Rodja's Avatar
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    Originally Posted by ozarkaBRAND View Post
    Ok, I'm thinking this is what I'll go with:

    Squat
    Unilateral Leg press
    Lunges
    Deadlift
    Leg Curls
    Calves
    Deadlift and Stiff-Legged Deadlift are not the same exercise. Also, stagger your quad and ham exercises.
    M.Ed. Ex Phys



  2.  10-04-2007  08:54 PM
    Registered User ozarkaBRAND's Avatar
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    Originally Posted by Rodja View Post
    Deadlift and Stiff-Legged Deadlift are not the same exercise. Also, stagger your quad and ham exercises.
    I know, I opted for deadlift instead. And, when you say stagger them, you mean something like quads hams, quads hams?

  3.  10-04-2007  09:50 PM
    PES Rep Rodja's Avatar
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    Originally Posted by ozarkaBRAND View Post
    I know, I opted for deadlift instead. And, when you say stagger them, you mean something like quads hams, quads hams?
    Yes.
    M.Ed. Ex Phys

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