Originally Posted by ozarkaBRAND Ok, I'm thinking this is what I'll go with: Squat Unilateral Leg press Lunges Deadlift Leg Curls Calves Deadlift and Stiff-Legged Deadlift are not the same exercise. Also, stagger your quad and ham exercises.
M.Ed. Ex PhysGet Enhanced
Originally Posted by Rodja Deadlift and Stiff-Legged Deadlift are not the same exercise. Also, stagger your quad and ham exercises. I know, I opted for deadlift instead. And, when you say stagger them, you mean something like quads hams, quads hams?
Originally Posted by ozarkaBRAND I know, I opted for deadlift instead. And, when you say stagger them, you mean something like quads hams, quads hams? Yes.