Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Training Forums > Exercise Science
 
LinkBack Thread Tools Search this Thread
Old 09-30-2007, 01:49 PM   #1
Registered User
 
jonnyblaze2001's Avatar
 
Join Date: Jul 2005
Age: 28
Posts: 6
Leave Comment
Reputation: 10 jonnyblaze2001 is on a distinguished road
Points: 227, Level: 4Points: 227, Level: 4Points: 227, Level: 4
Level up: 5%, 23 Points neededLevel up: 5%, 23 Points neededLevel up: 5%, 23 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Adding Carbs

My knowledge of weight training an nutrition is an on going expereince.
Pre workout I have been taking: Whey, Bulk Arginine, Bulk Citruline Malate, Bulk CEE.

During workout I ahve been taking: Xtend, Bulk Arginine, Bulk CItruline Malate.

Post Workout: Whey, CEE.

I have not been adding any kind of carbs to that mix. I now realize that is a big mistake. So I am looking at Waxy Maize or Now- Carbo. I trust now as a company and use some of their other product, but I ahve read alot of really good things about WMS. Any input? anyhting else I should add pre/ during/ pot workout?
 
jonnyblaze2001 is offline   Reply With Quote
Old 09-30-2007, 01:54 PM   #2
Registered User
 
jonnyblaze2001's Avatar
 
Join Date: Jul 2005
Age: 28
Posts: 6
Leave Comment
Reputation: 10 jonnyblaze2001 is on a distinguished road
Points: 227, Level: 4Points: 227, Level: 4Points: 227, Level: 4
Level up: 5%, 23 Points neededLevel up: 5%, 23 Points neededLevel up: 5%, 23 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Wrong place... sorry this was meant to go in Supplements.
 
jonnyblaze2001 is offline   Reply With Quote
Old 10-09-2007, 05:34 AM   #3
Registered User
 
ABA4life's Avatar
 
Join Date: Oct 2007
Posts: 22
Leave Comment
Reputation: 10 ABA4life is on a distinguished road
Points: 106, Level: 2Points: 106, Level: 2Points: 106, Level: 2
Level up: 3%, 44 Points neededLevel up: 3%, 44 Points neededLevel up: 3%, 44 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
might want to try maltodextrin..its a complex carb powder that you can to your protein shakes and has good carbs..and its pretty cheap
 
ABA4life is offline   Reply With Quote
Old 10-14-2007, 06:52 PM   #4
Registered User
 
bodysculpt's Avatar
 
Join Date: May 2005
Age: 34
Posts: 117
Leave Comment
Reputation: 10 bodysculpt is on a distinguished road
Points: 658, Level: 9Points: 658, Level: 9Points: 658, Level: 9
Level up: 10%, 42 Points neededLevel up: 10%, 42 Points neededLevel up: 10%, 42 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Maltodextrin is a complex carb.. hmm i dont think so? wish it was!
 



Earths Biodiversity - We are truly living in the saddest and last moments of human history
bodysculpt is offline   Reply With Quote
Old 10-14-2007, 10:33 PM   #5
Registered User
 
datBtrue's Avatar
 
Join Date: Sep 2007
Posts: 1,396
Leave Comment
Reputation: 7751 datBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond reputedatBtrue has a reputation beyond repute
Points: 56,036, Level: 100Points: 56,036, Level: 100Points: 56,036, Level: 100
Level up: 2%, 0 Points neededLevel up: 2%, 0 Points neededLevel up: 2%, 0 Points needed
Activity: 13%Activity: 13%Activity: 13%

View Profile
Quote:
Originally Posted by bodysculpt
Maltodextrin is a complex carb.. hmm i dont think so? wish it was!
Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.
 
datBtrue is offline   Reply With Quote
Old 10-15-2007, 03:38 AM   #6
Registered User
 
bodysculpt's Avatar
 
Join Date: May 2005
Age: 34
Posts: 117
Leave Comment
Reputation: 10 bodysculpt is on a distinguished road
Points: 658, Level: 9Points: 658, Level: 9Points: 658, Level: 9
Level up: 10%, 42 Points neededLevel up: 10%, 42 Points neededLevel up: 10%, 42 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by datBtrue
Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.
AH ok, whats the story with WMS then is that broken down more gradually?

oh to have an easily ingestable low GI carb powder...
 



Earths Biodiversity - We are truly living in the saddest and last moments of human history
bodysculpt is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 05:53 AM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com