My knowledge of weight training an nutrition is an on going expereince.
Pre workout I have been taking: Whey, Bulk Arginine, Bulk Citruline Malate, Bulk CEE.

During workout I ahve been taking: Xtend, Bulk Arginine, Bulk CItruline Malate.

Post Workout: Whey, CEE.

I have not been adding any kind of carbs to that mix. I now realize that is a big mistake. So I am looking at Waxy Maize or Now- Carbo. I trust now as a company and use some of their other product, but I ahve read alot of really good things about WMS. Any input? anyhting else I should add pre/ during/ pot workout?

Wrong place... sorry this was meant to go in Supplements.

might want to try maltodextrin..its a complex carb powder that you can to your protein shakes and has good carbs..and its pretty cheap

Maltodextrin is a complex carb.. hmm i dont think so? wish it was!

Originally Posted by bodysculpt

Maltodextrin is a complex carb.. hmm i dont think so? wish it was!

Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.

Originally Posted by datBtrue

Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.

AH ok, whats the story with WMS then is that broken down more gradually?

oh to have an easily ingestable low GI carb powder...