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Adding Carbs


 
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Old 09-30-2007, 01:49 PM   #1
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Adding Carbs
My knowledge of weight training an nutrition is an on going expereince.
Pre workout I have been taking: Whey, Bulk Arginine, Bulk Citruline Malate, Bulk CEE.

During workout I ahve been taking: Xtend, Bulk Arginine, Bulk CItruline Malate.

Post Workout: Whey, CEE.

I have not been adding any kind of carbs to that mix. I now realize that is a big mistake. So I am looking at Waxy Maize or Now- Carbo. I trust now as a company and use some of their other product, but I ahve read alot of really good things about WMS. Any input? anyhting else I should add pre/ during/ pot workout?
 
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Old 09-30-2007, 01:54 PM   #2
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Wrong place... sorry this was meant to go in Supplements.
 
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Old 10-09-2007, 05:34 AM   #3
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might want to try maltodextrin..its a complex carb powder that you can to your protein shakes and has good carbs..and its pretty cheap
 
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Old 10-14-2007, 06:52 PM   #4
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Maltodextrin is a complex carb.. hmm i dont think so? wish it was!
 


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Old 10-14-2007, 10:33 PM   #5
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Quote:
Originally Posted by bodysculpt
Maltodextrin is a complex carb.. hmm i dont think so? wish it was!
Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.
 
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Old 10-15-2007, 03:38 AM   #6
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Quote:
Originally Posted by datBtrue
Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.
AH ok, whats the story with WMS then is that broken down more gradually?

oh to have an easily ingestable low GI carb powder...
 


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