I've dabbled with some slow rep speeds (explode/ 2 second pause/ 4 second eccentric) with mediocre to good results. I'm currently searching till my eyes bleed for a routine accompanied by at least some science that incorporates rep speeds and time under tension into the philosophy.
I've had good results with the following strategies
-typical 5 day split with 3 sets of 10
-Volume training with All supersets with push and pulls splits
-Personal 5x5/PRRS hybrid
I've read about DC, Max OT, and HST and don't think any of those routines are for me
My goals are hypertrophy during a lean bulk. I'm not concerned with power or strength at this time. I've been sloppily lifting since I was about 14 and have about 4 years of intelligent avid bodybuilding under my belt.
Any suggestions are welcome