Try this article:
Bench Press 600 Pounds - A 12 Step Program
Hi do you think this article will work for me
Ive previuolsy lost preciopus time in the gym followign useless articles this one seems legite and overall it is very indepth but i would like some advice what would you follwo what you woudlnt e.t.c
Hmm im not allowed to post URLS strange.
well go to this site
and then go to sports science and go to the article how to bench over 100kg
I think that is what its or something like that, i would cut and paste it but my right click is diabled on the site dunno why
Any feedback would be much apreaciated thanks guys i hope to be a regular here
Jump on a 5x5 routine and you'll be benching 100kg+ in no time.