Benching over 100kg

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    richy rich's Avatar
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    Benching over 100kg


    Hi do you think this article will work for me

    Ive previuolsy lost preciopus time in the gym followign useless articles this one seems legite and overall it is very indepth but i would like some advice what would you follwo what you woudlnt e.t.c

    Hmm im not allowed to post URLS strange.

    Erm

    well go to this site
    gl-science.com
    and then go to sports science and go to the article how to bench over 100kg

    I think that is what its or something like that, i would cut and paste it but my right click is diabled on the site dunno why

    Any feedback would be much apreaciated thanks guys i hope to be a regular here

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    Xodus's Avatar
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    Quote Originally Posted by richy rich View Post
    Hi do you think this article will work for me

    Ive previuolsy lost preciopus time in the gym followign useless articles this one seems legite and overall it is very indepth but i would like some advice what would you follwo what you woudlnt e.t.c

    Hmm im not allowed to post URLS strange.

    Erm

    well go to this site
    gl-science.com
    and then go to sports science and go to the article how to bench over 100kg

    I think that is what its or something like that, i would cut and paste it but my right click is diabled on the site dunno why

    Any feedback would be much apreaciated thanks guys i hope to be a regular here


    Try this article:
    Bench Press 600 Pounds - A 12 Step Program



    X
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    Johnny Blaze's Avatar
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    Jump on a 5x5 routine and you'll be benching 100kg+ in no time.
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