Benching over 100kg

[richy rich]

Hi do you think this article will work for me

Ive previuolsy lost preciopus time in the gym followign useless articles this one seems legite and overall it is very indepth but i would like some advice what would you follwo what you woudlnt e.t.c

Hmm im not allowed to post URLS strange.

Erm

well go to this site
gl-science.com
and then go to sports science and go to the article how to bench over 100kg

I think that is what its or something like that, i would cut and paste it but my right click is diabled on the site dunno why

Any feedback would be much apreaciated thanks guys i hope to be a regular here

[Xodus]

Hi do you think this article will work for me

Ive previuolsy lost preciopus time in the gym followign useless articles this one seems legite and overall it is very indepth but i would like some advice what would you follwo what you woudlnt e.t.c

Hmm im not allowed to post URLS strange.

Erm

well go to this site
gl-science.com
and then go to sports science and go to the article how to bench over 100kg

I think that is what its or something like that, i would cut and paste it but my right click is diabled on the site dunno why

Any feedback would be much apreaciated thanks guys i hope to be a regular here

Try this article:
Bench Press 600 Pounds - A 12 Step Program



X

[Johnny Blaze]

Jump on a 5x5 routine and you'll be benching 100kg+ in no time.