GVT / OVT - Your Expereinces?

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    bradspencer74's Avatar
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    GVT / OVT - Your Expereinces?


    Been thinking about my next cycle of workouts and what approach I should take.

    I've been reading a lot about GVT / OVT after one of the trainers at Golds recommended it to me. Just wondered if any of you guys had experience with it and the pros and cons of trying it for a mesocycle before I go back to my regular workout?

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    my friend is doing GVT right now...he's a fairly experienced lifter, also uses gear. I don't think he's too impressed and he said he wants to go back to a classic routine.

    just tryin to give u some feedback from what i heard. but give it a try it might be great for u. a lot of training routines work great for some people and not so great for others. i'm always down to try a new routine to see if i like it or not.
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    I enjoyed GVT. It was boring at times, but I feel it helped put on some mass. It was definitely hard to do a workout like that 3 days out of every 5.
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