Alright, just like everyone here, I'm a huge fan of deads and squats. Only problem is, for 3-several days after doing deads or squats, I have a really bad pain in my hips. More specifically, my right pelvic bone (if I'm saying it right).
Is there any way to strengthen this area, or perhaps some exercises to help warm up for deads so that this doesn't happen? I would HATE to give up these exercises.
Is there any way to strengthen this area, or perhaps some exercises to help warm up for deads so that this doesn't happen? I would HATE to give up these exercises.