what kinda split you got?

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    WiNgS's Avatar
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    what kinda split you got?


    i got a three day split;

    monday - chest, shoulders, triceps
    tue - off
    wed - back, biceps, forearms
    thur - off
    fri - legs, calves, abs

    i like the 3 day split because i make sure i get it all under an hour with high volume and high intensity and gives me enough time to recover from previous workouts

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    Iron Warrior's Avatar
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    Looks like that's the split I'll be using when I start my next semester since I'll be strapped for time.
    Current Split:
    Mon-Chest, biceps, traps
    Tue-Tricep, Lats, delts
    Wed-Legs, neck
    Thu-same as monday
    Fri-same as tuesday

    I know hitting a muscle 2 times a week seems like overkill to most people, but I recover and progress well for 1 month, I than switch to hitting each muscle once a week for about 2 months, I than take one week off and repeat the cycle.
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    I don't like the idea of hitting triceps the next day of hitting chest because they are synergist ... might affect recovery but that's my 2 cents.
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    Right now I'm doing Max-ot, which is 30mins day/ 5 days week and I like it.

    mon- quads/ hams/ calves

    tues- bis/tris/ forearms

    wed- delts/traps

    thurs-back/lower back/ neck

    fri- chest/ abs

    sat & sun off
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    4 day split. I tried the 6 day split, don't think thats for me though.
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    Wings,

    You just listed my all time favrite split. This is the one I use for myself, and a large percentage of those I train. It just flat out works!

    Iron Addict
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    Mon- Legs
    Tue- Chest
    Wed- Biceps
    Thu- Triceps
    Fri- Back
    Sat- Delts/traps
    Sun Rest
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    Originally posted by iron addict
    Wings,

    You just listed my all time favrite split. This is the one I use for myself, and a large percentage of those I train. It just flat out works!

    Iron Addict
    indeed it does ive heard very good things about you from one of your clients BTW
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