what kinda split you got?

  1. what kinda split you got?


    i got a three day split;

    monday - chest, shoulders, triceps
    tue - off
    wed - back, biceps, forearms
    thur - off
    fri - legs, calves, abs

    i like the 3 day split because i make sure i get it all under an hour with high volume and high intensity and gives me enough time to recover from previous workouts


  2. Looks like that's the split I'll be using when I start my next semester since I'll be strapped for time.
    Current Split:
    Mon-Chest, biceps, traps
    Tue-Tricep, Lats, delts
    Wed-Legs, neck
    Thu-same as monday
    Fri-same as tuesday

    I know hitting a muscle 2 times a week seems like overkill to most people, but I recover and progress well for 1 month, I than switch to hitting each muscle once a week for about 2 months, I than take one week off and repeat the cycle.

  3. I don't like the idea of hitting triceps the next day of hitting chest because they are synergist ... might affect recovery but that's my 2 cents.
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  4. Right now I'm doing Max-ot, which is 30mins day/ 5 days week and I like it.

    mon- quads/ hams/ calves

    tues- bis/tris/ forearms

    wed- delts/traps

    thurs-back/lower back/ neck

    fri- chest/ abs

    sat & sun off

  5. 4 day split. I tried the 6 day split, don't think thats for me though.

  6. Wings,

    You just listed my all time favrite split. This is the one I use for myself, and a large percentage of those I train. It just flat out works!

    Iron Addict

  7. Mon- Legs
    Tue- Chest
    Wed- Biceps
    Thu- Triceps
    Fri- Back
    Sat- Delts/traps
    Sun Rest

  8. Originally posted by iron addict
    Wings,

    You just listed my all time favrite split. This is the one I use for myself, and a large percentage of those I train. It just flat out works!

    Iron Addict
    indeed it does ive heard very good things about you from one of your clients BTW
  

  
 

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