Strength Training Help -

Strength Training Help

  1. New Member
    lDaChOsEnOnEl's Avatar
    Join Date
    Feb 2007
    Rep Power


    Exclamation Strength Training Help

    Okay basically i'm looking for a program to increase strength plain and simple. I tried that max-ot program for little while but for some reason I felt as if I wasn't doing enough sets. Like my body was sore at all. So i'm just looking for recommendations on a program that will increase my strength as fast as possible. As for supplements im only 17 so I dont take that much. I take SMASH,ON Whey Protein, Now Adam, And xtend. If theres any other supplements I should consider please let me know looking for as much help as possible...

  2. New Member
    5'11"  188 lbs.
    Join Date
    Feb 2006
    Rep Power


    5 x 5 Mad Cow is the best for strength. Just Google Bill Starr 5 x 5. There are several variants of the routine, just use the one that best suits your goals and schedule.

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