Strength Training Help

  1. Exclamation Strength Training Help

    Okay basically i'm looking for a program to increase strength plain and simple. I tried that max-ot program for little while but for some reason I felt as if I wasn't doing enough sets. Like my body was sore at all. So i'm just looking for recommendations on a program that will increase my strength as fast as possible. As for supplements im only 17 so I dont take that much. I take SMASH,ON Whey Protein, Now Adam, And xtend. If theres any other supplements I should consider please let me know looking for as much help as possible...

  2. 5 x 5 Mad Cow is the best for strength. Just Google Bill Starr 5 x 5. There are several variants of the routine, just use the one that best suits your goals and schedule.

Similar Forum Threads

  1. Replies: 4
    Last Post: 05-07-2006, 02:20 PM
  2. Replies: 5
    Last Post: 12-05-2005, 02:28 PM
  3. Strength Training Anatomy-an EXCELLENT book
    By The Doberman in forum Training Forum
    Replies: 6
    Last Post: 09-09-2005, 04:01 PM
  4. Strength training for children
    By Iron Warrior in forum General Chat
    Replies: 2
    Last Post: 04-19-2004, 06:43 PM
  5. 5 Core Concepts of Strength Training
    By YellowJacket in forum Training Forum
    Replies: 1
    Last Post: 02-17-2003, 07:52 PM
Log in
Log in