Strength Training Help

  1. New Member
    lDaChOsEnOnEl's Avatar
    Join Date
    Feb 2007
    Posts
    43
    Rep Power
    121
    Level
    6
    Lv. Percent
    64.33%

    Exclamation Strength Training Help


    Okay basically i'm looking for a program to increase strength plain and simple. I tried that max-ot program for little while but for some reason I felt as if I wasn't doing enough sets. Like my body was sore at all. So i'm just looking for recommendations on a program that will increase my strength as fast as possible. As for supplements im only 17 so I dont take that much. I take SMASH,ON Whey Protein, Now Adam, And xtend. If theres any other supplements I should consider please let me know looking for as much help as possible...

  2. New Member
    SMOKEPALADIN's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Feb 2006
    Age
    41
    Posts
    313
    Rep Power
    268
    Level
    14
    Lv. Percent
    55.19%

    5 x 5 Mad Cow is the best for strength. Just Google Bill Starr 5 x 5. There are several variants of the routine, just use the one that best suits your goals and schedule.

Similar Forum Threads

  1. Replies: 4
    Last Post: 05-07-2006, 02:20 PM
  2. Replies: 5
    Last Post: 12-05-2005, 02:28 PM
  3. Strength Training Anatomy-an EXCELLENT book
    By The Doberman in forum Exercise Science
    Replies: 6
    Last Post: 09-09-2005, 04:01 PM
  4. Strength training for children
    By Iron Warrior in forum General Chat
    Replies: 2
    Last Post: 04-19-2004, 06:43 PM
  5. 5 Core Concepts of Strength Training
    By YellowJacket in forum Exercise Science
    Replies: 1
    Last Post: 02-17-2003, 07:52 PM
Log in