workout help

ff0749

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Iam a firefighter and I work 48 hrs on and 24 hrs off. This is a routine i was going to start see what you guys think and let me know if it will work. I cant lift heavy at work due to lack of weight and no free weights.

Weight 175, 5'10
Lifting for 7 years


Off from work day 1
Incline bench 4X 5-8
Squats 4 X 5-8
decline bench 3x8
deadlifts 3x 6
military press 3x8
shrugs 3x6
standing calf raises

work 1st 24
bis and tris
bent row
seated row
incline flyes
leg ext and leg curl

off second 24

repeat for day off work
repeat for 1st 24 at work

off


supplements will be
pulseing epistane with 6 0x0 on off days
no xplode
cell tech
cycle support
flax oil
protien
redline in am only

let me know what you think any help will be greatful.it is very hard to workout with my type of work
 
LeanBulk

LeanBulk

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All in all it looks like you are making the best of your situation. Doesnt look too bad at all IMO. However, why are you taking 6 OXO on off days? I don't think I would do that if I were you. Either take epi every day or just pulse it without the 6OXO. Also, what you got planned for PCT?
 

ff0749

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i was going to cont 6oxo. i read several post by different users and it was split 50/50 on the 6oxo during epi pulseing. i also will cont to use 6oxo in post cycle along with support supp. my dose of epi is low at 20 mg 3 times a week. iam not prone to gyno and everyone i have talked to says it should be ok.
 

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