ff0749
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Iam a firefighter and I work 48 hrs on and 24 hrs off. This is a routine i was going to start see what you guys think and let me know if it will work. I cant lift heavy at work due to lack of weight and no free weights.
Weight 175, 5'10
Lifting for 7 years
Off from work day 1
Incline bench 4X 5-8
Squats 4 X 5-8
decline bench 3x8
deadlifts 3x 6
military press 3x8
shrugs 3x6
standing calf raises
work 1st 24
bis and tris
bent row
seated row
incline flyes
leg ext and leg curl
off second 24
repeat for day off work
repeat for 1st 24 at work
off
supplements will be
pulseing epistane with 6 0x0 on off days
no xplode
cell tech
cycle support
flax oil
protien
redline in am only
let me know what you think any help will be greatful.it is very hard to workout with my type of work
Weight 175, 5'10
Lifting for 7 years
Off from work day 1
Incline bench 4X 5-8
Squats 4 X 5-8
decline bench 3x8
deadlifts 3x 6
military press 3x8
shrugs 3x6
standing calf raises
work 1st 24
bis and tris
bent row
seated row
incline flyes
leg ext and leg curl
off second 24
repeat for day off work
repeat for 1st 24 at work
off
supplements will be
pulseing epistane with 6 0x0 on off days
no xplode
cell tech
cycle support
flax oil
protien
redline in am only
let me know what you think any help will be greatful.it is very hard to workout with my type of work