My gains have gone stagnant. Be and ectomorph I trying to burn as less calories as I can and trying to conserve as much energy as possible, so doing isolation exercises to me are just additional ways to burn calories. So 3 day a week for me sounds better than 5 days a week. I have looked into DC training but it seems complicated and seems you have to be moderately strong just to do the program. Are there any ecto's that have found a good full body routine that works for them.
Is a 3 day a week program the most effective for a ectomorph high metabolism trainee.