New Dude to AM looking to get lean & Muscular

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    Rev R's Avatar
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    Exclamation New Dude to AM looking to get lean & Muscular

    Hi All,

    I'm new here and would appreciate your input - here's a little background. Was unable to exercise or set foot in a gym until 5 years ago. At that time I got a trainer and lost 100 lbs in 6 months and kept it off for 4 years while building a good amount of muscle. Then I got sick and gained weight so now I'm at 255 (according to BMI I'm 30% fat) and the old methods aren't working for me.

    I'm 43 and workout at the gym 5-6 days a week for 1.5 hours (40 min cardio/ weight split) and I need solid advice from those who have been there and will not go back!

    Thanks in advance!

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    JakeVendetta's Avatar
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    It would be some help if you could post your diet, goals, and current stats.

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