New Dude to AM looking to get lean & Muscular

  1. New Member
    Rev R's Avatar
    Join Date
    Sep 2007
    Posts
    1
    Rep Power
    89
    Level
    1
    Lv. Percent
    72%

    Exclamation New Dude to AM looking to get lean & Muscular


    Hi All,

    I'm new here and would appreciate your input - here's a little background. Was unable to exercise or set foot in a gym until 5 years ago. At that time I got a trainer and lost 100 lbs in 6 months and kept it off for 4 years while building a good amount of muscle. Then I got sick and gained weight so now I'm at 255 (according to BMI I'm 30% fat) and the old methods aren't working for me.

    I'm 43 and workout at the gym 5-6 days a week for 1.5 hours (40 min cardio/ weight split) and I need solid advice from those who have been there and will not go back!

    Thanks in advance!

  2. Board Sponsor
    JakeVendetta's Avatar
    Join Date
    Apr 2006
    Posts
    87
    Rep Power
    156
    Level
    9
    Lv. Percent
    40.32%

    It would be some help if you could post your diet, goals, and current stats.
    Genomyx

Similar Forum Threads

  1. Replies: 1
    Last Post: 04-18-2013, 11:32 AM
  2. Replies: 62
    Last Post: 08-27-2012, 11:57 AM
  3. New to AM - Looking to gain weight
    By Thumper_T in forum Bulking
    Replies: 24
    Last Post: 01-28-2012, 08:25 PM
  4. Replies: 6
    Last Post: 05-08-2006, 02:54 PM
  5. Replies: 1
    Last Post: 06-04-2005, 01:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in