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The new Westside for Skinny Bastards Program

  1.  09-18-2007  11:30 PM
    Registered User acshadow's Avatar
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    The new Westside for Skinny Bastards Program


    Everything is explained and I cannot believe Joe Defranco put this out for free. This document is 20+ pages long.
    http://www.elitefts.com/ws4sb/WS4SB.zip



  2.  09-19-2007  08:36 AM
    Registered User reidhoch's Avatar
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    Interesting read.

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  3.  09-19-2007  08:54 AM
    Registered User PumpingIron's Avatar
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    Nice, thanks bro.

  4.  09-19-2007  09:25 AM
    Registered User johnyq's Avatar
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    Thanks! I think I'm going to try this out very soon.

  5.  09-19-2007  09:26 AM
    Registered User ABiLiTY's Avatar
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    its good stuff

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