S-Zero
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I'm going to try doing less exercise sets (of course I'd have to increase the intensity to make up for the reduced sets, make every contraction count!) and see if it helps.
Because usually after I work out, I feel tired, fatigued, and sluggish and I read somewhere that's not the way to go.
So how do you guys feel after a work out session? I can work out for an hour and still feel energetic (should this be the stopping point?), but if I work out for an extra 30-45 minutes longer, then I feel drained at the end. Overtraining?
I know the shorter workout still stimulates the muscles for growth, but I guess it's more the the mentality issue that I haven't catch on how less=more.
Sometimes I won't feel sore the next few days and wonder if I'm still optimally growing at all?
What do you guys have to say?
Because usually after I work out, I feel tired, fatigued, and sluggish and I read somewhere that's not the way to go.
So how do you guys feel after a work out session? I can work out for an hour and still feel energetic (should this be the stopping point?), but if I work out for an extra 30-45 minutes longer, then I feel drained at the end. Overtraining?
I know the shorter workout still stimulates the muscles for growth, but I guess it's more the the mentality issue that I haven't catch on how less=more.
Sometimes I won't feel sore the next few days and wonder if I'm still optimally growing at all?
What do you guys have to say?