Awesome Biomechanic, Stretching & Weak-point website

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    twswift's Avatar
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    Awesome Biomechanic, Stretching & Weak-point website


    Just found this website which has some awesome info on muscle biomechanics as it relates to weight lifting, weak point correction and stretching. Hope you enjoy!

    http://www.exrx.net/Exercise.html

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    bioman's Avatar
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    5'10"  180 lbs.
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    Bookmarked! Very cool page. Already picking out my problems and making a list.

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