Everything & Anything DC!!!!!!!!!!

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  1. DW, good **** man. Hey send me some free **** haha.


  2. Quote Originally Posted by Distilled Water View Post
    I don't have anything to add but I will be doing DC sometime in early august. And plan on using it thru my bulk. Should be extremely interesting. I dont know if i'll log it but I'll be sure to post before and after EVERYTHING for you guys. Thanks again Piston!
    DW, good **** man. Hey, send me some free ****...haha
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  3. Quote Originally Posted by pistonpump View Post
    DW, good **** man. Hey, send me some free ****...haha
    just buy me a plane ticket out to your place and I'll bring a bunch of LG shizzle for ya hahaha
    Serious Nutrition Solutions Representative

  4. Just throwing this out there but what exactly is Dante's cardio recommendations? I've seen morning fasted 45 min incline walking, then I've seen the suggestion of HIIT? Which is it? Still reading...

  5. I believe cardio is done 0-2 times a week off season and virtually everyday when cutting.


    Low impact @ 45 min of walking.


    And use some type of thermogenic fat burner+usnic acid (I wouldn't recommend the usnic acid).


    There's not much in terms of diet/cardio with doggcrapp.


    It's like a taboo thing to talk about or something.
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  6. Quote Originally Posted by Royd The Noyd View Post
    Just throwing this out there but what exactly is Dante's cardio recommendations? I've seen morning fasted 45 min incline walking, then I've seen the suggestion of HIIT? Which is it? Still reading...
    Usually to do it on off days,but it doesn't matter.Cardio and abs are up to you from what I have read...

  7. Royd.


    what is your avatar supposed to be ?

  8. It seemed suspicious looking to me so I liked it. No other reason lol

    Yeah I can handle the diet part, just wasnt sure on cardio. I can actually cut quite well without cardio....its just that I would hate only being in the gym 3x/week. WTF do you do all week with all the extra free time!

  9. Yea the diet part kinda gets me to. I guess it does have rules. Eat 2x's your BW in protein and eat that first in every meal then EFA's then fill up on carbs if need be.

    Dont eat carbs after 6pm, only green veggies.

    Seems simple to me

    but yea he doesn't like to talk about, could be because this is "his" thing and people pay big bucks to do this and it suppose to be private.
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by pantera101 View Post
    I have always thought about powerlifting for a while to help out with strength.I have done the whole bb'ing with low reps all out,or here and there,but IDK....DC is great IMO for a power bodybuilding program as they call it.I have had this urge to be one of the stronger guys lately.I don't feel weak for my size at all,far from it actually.But I don't feel strong for my size either.I want that.I'm tired of the bigger,but out of shape guys out lifting me........
    damn bro, i have felt the EXACT same way for the past few months! weird...time to ****IN CHANGE THAT!!!!

  11. Quote Originally Posted by Royd The Noyd View Post
    It seemed suspicious looking to me so I liked it. No other reason lol

    Yeah I can handle the diet part, just wasnt sure on cardio. I can actually cut quite well without cardio....its just that I would hate only being in the gym 3x/week. WTF do you do all week with all the extra free time!
    ****kkkkk :chick:

  12. Btw anyone do DC without a spotter? My new gym is nice, but sometimes I am literally the only person in there, and they dont have HS equipment.

  13. Quote Originally Posted by Royd The Noyd View Post
    Btw anyone do DC without a spotter? My new gym is nice, but sometimes I am literally the only person in there, and they dont have HS equipment.
    Yea I did a couple DC workouts last winter. I would just use DB's or the smith machine. I kinda got to know when there was no one there to work around what exercises.
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Royd The Noyd View Post
    Btw anyone do DC without a spotter? My new gym is nice, but sometimes I am literally the only person in there, and they dont have HS equipment.
    I NEVER use a spotter bro. UNFORTUNATELY without one, the smythe machine will be your best friend, but whatever. It's not like you won't grow from using it. I am just not a fan of it restricting your natural range of motion. Stay tuned to my log as you will see what exercises work well with no spotter just like DW said: smythe machine and DB's man.

  15. Quote Originally Posted by Royd The Noyd View Post
    It seemed suspicious looking to me so I liked it. No other reason lol

    Yeah I can handle the diet part, just wasnt sure on cardio. I can actually cut quite well without cardio....its just that I would hate only being in the gym 3x/week. WTF do you do all week with all the extra free time!
    Bass's reply is the best......but eat man!EAT!!!!!Do cardio tues and thur if you want.DC may make you happy to have days off after a while...Two weeks did it to me....

  16. Quote Originally Posted by Royd The Noyd View Post
    Btw anyone do DC without a spotter? My new gym is nice, but sometimes I am literally the only person in there, and they dont have HS equipment.
    I hate the smith machine!Absolutley hate it!!!!And everyone else loves it.So what I'm getting at is I'd have to wait for it.I know guys who walk straight to the SM,and perform half,if not their whole wo on it.They go from that to cablesAnyways I use mostly db's due to DC now.Now for legs I do back sq's,front sq's,and leg press.I'm sorry but I'm not doing legs on machines everytime!I'm proud of my legs and they didn't get there from ****ing self suported,balanced machines!!!!So I don't end on negatives cause I can't.I don't on the leg press either,just way too awkward I'd imagine.For the static hold I grab a pair of 50lb db's to do it.

    Like bass says though,you will grow from the SM.But what I hate about it,besides taking away your natural ROM,is all you have to do is push.Theirs no balancing which is exactly what makes free weights more affective than machines.

  17. I was reading the cycles for pennies doc (longggggg), but I noticed the following gem. I was always thinking the stretches given are not really flexible for change, however that doesnt look to be true:

    Yikeso you cycle/change up your stretches for each muscle .. oer do yuo always do the same stretch for each muscle? I'm throwing in a little variety and it it seems to help.

    Doggcrapp: hey yikes i overlooked this question a couple weeks ago and I went back and saw it today sorry bout that....I think out new stretches all the time and I'll try them out--I absolutely hate stretching my hamstrings so I try different ones for the hams all the time.

  18. Quote Originally Posted by Royd The Noyd View Post
    I was reading the cycles for pennies doc (longggggg), but I noticed the following gem. I was always thinking the stretches given are not really flexible for change, however that doesnt look to be true:
    yea bro, i will be doing the same thing. IMO if the stretch is painful and extreme, then it'll work, lol. just be creative.

  19. Most DC stuff isn't written in stone...

  20. The biggest thing for me doing DC is recovery. Since I've been in grad school going only 3x a week is ok for me. However, my recovery time is very long. After doing chest, I just want to lie on the floor of the gym and not move.


    When you start getting really high in weight is when your CNS gets to the point of nearly being trashed.


    DC training benefits more natural bodybuilders, IMO since forces muscle growth.

    The whole high volume thing is really stale esp as a natural.


    When you are on steroids, any training program works.

  21. I do 4 week blasts then 10 day cruises when I don't do anything except stretches and cardio.


    If I go longer than 4 weeks, I fall into overtraining.

  22. Quote Originally Posted by ReaperX View Post
    The biggest thing for me doing DC is recovery. Since I've been in grad school going only 3x a week is ok for me. However, my recovery time is very long. After doing chest, I just want to lie on the floor of the gym and not move.


    When you start getting really high in weight is when your CNS gets to the point of nearly being trashed.


    DC training benefits more natural bodybuilders, IMO since forces muscle growth.

    The whole high volume thing is really stale esp as a natural.


    When you are on steroids, any training program works.
    Very true.I wonder sometimes if some who juice then go crazy with volume would do better with normal training and faster recovery.I have read the faster you recover the better.With DC you will hit every muscle twice from different angles in eight days.Eat like crazy always,especially on off days,while juiced.....

  23. Quote Originally Posted by pantera101 View Post
    Very true.I wonder sometimes if some who juice then go crazy with volume would do better with normal training and faster recovery.I have read the faster you recover the better.With DC you will hit every muscle twice from different angles in eight days.Eat like crazy always,especially on off days,while juiced.....
    stay tuned...

  24. In the cycles for pennies doc it almost seems as if DC was created for assisted individuals (super supplements as DC calls them). In fact the entire discussion begins regarding his cycling protocol...(never coming off basically with 4 week test/tren blasts followed by 2 week low dose test/clomid, repeat).

    Regardless seems as though it is a very effective program for assisted or non-assisted "powerbuilders".

  25. Quote Originally Posted by Royd The Noyd View Post
    In the cycles for pennies doc it almost seems as if DC was created for assisted individuals (super supplements as DC calls them). In fact the entire discussion begins regarding his cycling protocol...(never coming off basically with 4 week test/tren blasts followed by 2 week low dose test/clomid, repeat).

    Regardless seems as though it is a very effective program for assisted or non-assisted "powerbuilders".
    Thats not DC's cycle protocol though.He was just suggesting that to guys who don't come off.basically finding a happy medium.He explains it as if someone eats junk 6 times a day,it would be better if they only ate it once or twice.This is actually on this site where he discuss's this.It was taken out of context basically.
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