rack pull reps range? - AnabolicMinds.com

rack pull reps range?

  1. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    920

    Reputation

    rack pull reps range?


    What's the common set/rep range for doing rack pulls?
    I've been doing 2 warmup sets then sets of 10/8/6 reps. I'm still new to doing them and keep it light enough so I don't hurt myself.

  2. Professional Member
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2354

    Reputation

    I started doing this a month ago. I usually do this in place of deads and add good morning into my routine on rack pull days. I do 5 sets 20/15/8/8/4. Followed by shrugs 1 set or 10 but with light weight. It definetly works for me. Have you ever tried face pulls? They reall really focus on the traps i love those now too. Good luck.
    PS- took awhile for me to figure otu what worked best. Many say i over do things a bit but i am cofortable where i am as far as sets and reps.
  3. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    920

    Reputation

    Thanks for the tip! I'll check out face pulls.
    •   
       

Similar Forum Threads

  1. Rep Range...
    By tek in forum Anabolics
    Replies: 3
    Last Post: 07-19-2005, 04:26 PM
  2. rep range for gaining MASS
    By NevrEnuf in forum Exercise Science
    Replies: 41
    Last Post: 06-11-2005, 08:33 AM
  3. Rep range while "cutting"
    By Wider is better in forum Exercise Science
    Replies: 4
    Last Post: 07-12-2004, 11:50 AM
  4. Ultra High Rep Sets (50-100 rep range)
    By conversekidz in forum Exercise Science
    Replies: 48
    Last Post: 05-28-2003, 01:14 AM
  5. 10-12 rep range
    By syko in forum Exercise Science
    Replies: 4
    Last Post: 02-06-2003, 06:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in