rack pull reps range?

dlew308

dlew308

Well-known member
What's the common set/rep range for doing rack pulls?
I've been doing 2 warmup sets then sets of 10/8/6 reps. I'm still new to doing them and keep it light enough so I don't hurt myself.
 
I started doing this a month ago. I usually do this in place of deads and add good morning into my routine on rack pull days. I do 5 sets 20/15/8/8/4. Followed by shrugs 1 set or 10 but with light weight. It definetly works for me. Have you ever tried face pulls? They reall really focus on the traps i love those now too. Good luck.
PS- took awhile for me to figure otu what worked best. Many say i over do things a bit but i am cofortable where i am as far as sets and reps.
 
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