- 08-10-2007, 10:28 AM
Ok, so it's well known that timing plays an important role in making gains and lifting. A lot of that revolves around nutrition and the workout...pre-workout supps, post-workout supps, post-workout meal. My question is, has there been any research on the timing of sleep as it relates to lifting. What's more beneficial to the body; lifting in the morning, eating all day and then sleeping 12-15 hours after your workout, OR, lifting later in the day so that you get into your sleep cycle more quickly after lifting, maybe only a few hours? I would think that it might be better to sleep sooner as opposed to later, b/c then your body can began to repair more quickly too...? I don't know, just something I was wondering about. Anyone have any knowledge on this?
Similar Forum Threads
- By Z28Luver7777 in forum Nutrition / HealthReplies: 7Last Post: 10-30-2013, 02:48 AM
- By Big Joe in forum Weight LossReplies: 38Last Post: 10-01-2012, 11:19 PM
- By ScottyDoc in forum Company PromotionsReplies: 5Last Post: 12-10-2010, 12:32 PM
- By JohnGafnea in forum Weight LossReplies: 15Last Post: 04-19-2003, 12:07 PM