ok after reading a lot of posts ive revised my workout and would like feedback
incline Dumbell Flys
Flat Dumbbell Chest Press
close grip bench
SkullCrushers alt with Tricep Overhead Extensions
Wide Grip Pull Ups
Reverse-Grip Barbell Curl
I do 3 sets of each exercise accept for the squats which I do 4 sets of both squats and I used to do bent over rows for my back but was getting some back pain so I switched to cable rows for awhile..
well any feedback would be great..