Ouch.

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    Ouch.


    Some of these exercises look a little painful...

     

    http://www.t-mag.com/nation_articles/248ham.jsp

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    If you REALLY want hams you ditch the sissy leg curls and focus on goodmornings, deadlfts, squats, and glute ham raises. THAT is the way to beef your backside.

    Iron Addict
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    sldl's....heavy. that'll get you going. maing problem with moving weight on this particular exercise when performing with such weight where you are doing 4-8 reps to failure, is obviously form. but get that straight, and hams will explode
    Sage
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    Damm, those excercises are no joke, someone using bad form and/or too much weight can easily hurt themselves
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    All of them look pretty straight foward except the seated good morning and waiter bow (aka practice for dropping the soap in prison) both of those look like cheap variations for t-mag to look "cutting edge" but are only asking for injury. THe one where someone holds your ankles (or use a bench) and lowering yourself by the hams works GOOD, I was sore in all new ways after that hehehe.
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    Originally posted by iron addict
    If you REALLY want hams you ditch the sissy leg curls and focus on goodmornings, deadlfts, squats, and glute ham raises. THAT is the way to beef your backside.

    Iron Addict
    I

     

    I hate leg curls anyways...."Glute ham raises"? What are those?
  

  
 

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