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08-02-2007, 07:29 PM
| #1 |
| Registered User  | Gained 60lbs on my squats in 3 months Ok, if you want to know how I did it, here's my secret. Only work out your upper body for 5 years, then decide, "hey, I should probably work everything" and then start squatting heavy. It's sad when your squats finally catch up with your bench. But newbie gains are awesome, even if I'm not a newbie per se. Sorry for the partially misleading thread title  . I was just stoked b/c I hit my goal today on squat before I went on vacation for 10 days. |
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08-02-2007, 08:24 PM
| #2 |
| I Know Nothing!! Board Moderator  | lol, awesome. I AM watching you. |
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08-03-2007, 07:31 AM
| #3 |
| Registered User   | haha thats exactly what i did. started a few months back struggling to squat 135lbs 10 times.......now i'm only a little bit embarrassed on leg day. |
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08-03-2007, 01:10 PM
| #4 |
| I Know Nothing!! Board Moderator | I went all out on legs this last couple of years. I was tired of dreading leg days. I used the leg press as my core excercise despite what many suggest. It did help me boost my squats and deads quite a bit. IMO, it's hard to get good progress on squats and dead if you have no spotter and are afraid of hurting yourself..which is a distinct possibility for those excercises. By using the leg press, I built up some stability which helped me ease into the other excercises better...but then my back has always been strong. I still don't push huge numbers on squats(usually sub 300) and I use the wheelbarrel type dead machine(500-600lbs) because I have already injured myself doing regular deads. Leg press I can go up to 1000lbs without as much fear of destroying something important. I AM watching you. |
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08-09-2007, 12:17 AM
| #5 |
| Registered User  | i am the exact same but i only worked my upper body for 2 years and then i got a shoulder injury in my left rotator cuff so i started to hit legs hardcore i went from 135 6 times to 235 6 times and that was only in about 2 months i also only weigh 165 lbs |
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08-09-2007, 01:05 AM
| #6 |
| Registered User  | Legs explode (strength wise) easily it seems. Took about a year off of legs after an injury, came back, and legs strength over shot by 42lbs. Bioman, If you really pushed squats, what do you think your 3 rep max would be? |
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08-10-2007, 04:15 PM
| #7 |
| Registered User | ya man forsure ive only worked out my legs for 2 months squats started at 135 now 235 about 5 or 6 times and my deadlifts went from 185 to 295 5 times |
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08-12-2007, 09:13 PM
| #8 |
| Board Supporter  | Same thing here... I haven't squatted since high school, but for the last 2 months I've been working legs and running at least 3 times per week, and last friday I squatted 335 5 times parallel, weighing in at 177... I could probably max about 375 right now, which would be a PR for me... Now if I can just get my bench up another 50 lbs. so I can crush my old PR on that! |
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