I was at a restaurant yesterday and seen this guy at the bar with some huge arms.... My wife said his build was like mine but is arms where bigger.... Well I walked by him and he said "Dude, how long you been working out".... I told him about 4-5 years faithfully...He said, me to.. I asked how he got his arms so big... This is what he told me.... I started working out in 2002, I work every body part once a week... Arms on Monday, Chest Tuesday, off Wednesday, Shoulders & Legs Thursday off Friday Back on Saturdays, off Sunday then repeat (changing things up every 8 weeks).... He told me what his workout was like (close to mine)...
Well he said, About a year ago his arms flexed was 17.5"
up from his 14" in 2001 (he always did 2 exercises for biceps and 2 for triceps (4 sets x 8)..... Last year he said he kept working out each body part once a week except his arms.... On Mondays he would do 4-5 exercises on his biceps 4 sets x 8 reps, going heavy.... The following Monday he would do the same but only his triceps.... This means he was working out them 2 muscle groups every other week.... He said his arms are just under 20" now one year later.... Could this be true? He said recovery is your best friend (I knew that).... He said, tear the hell out of them one week and let them heal for two weeks.... He did one cycle of superdrol about 9 months ago...... I'm wondering if this is something I should try?
Well he said, About a year ago his arms flexed was 17.5"
up from his 14" in 2001 (he always did 2 exercises for biceps and 2 for triceps (4 sets x 8)..... Last year he said he kept working out each body part once a week except his arms.... On Mondays he would do 4-5 exercises on his biceps 4 sets x 8 reps, going heavy.... The following Monday he would do the same but only his triceps.... This means he was working out them 2 muscle groups every other week.... He said his arms are just under 20" now one year later.... Could this be true? He said recovery is your best friend (I knew that).... He said, tear the hell out of them one week and let them heal for two weeks.... He did one cycle of superdrol about 9 months ago...... I'm wondering if this is something I should try?