okay, so I have had sucess regaining lost strength using the madcow 5x5 outline, but hit the wall on bench press, and will be getting there on military press very soon.
after a one week vacation (fell on week seven conveniently, good time to rest), I plan on resetting somewhat with some new movements.
Old hip flexor injuries have always bothered me if I dont squat regularly, so after vacay, I tried to pick up by repeating week 6 weights (bad idea). Monday/Friday squats will become box squats, reset tbd. would using the hip articulation machine for assistance work help?
Since bench did stall, I plan on switching to reverse grip Monday/Friday at new lower weights to get accustomed and to hit my tris more effectively. gotta burst that plateau! I do dips and extensions on fridays for assistance work. Any better suggestions?
barbell rows will remain intact. As will deads. I debated front squats, but I guess there is no real reason to change them for something else, ay?
now for military - I will press on for now, but dont know how far I can push it (ha, get it). Using more of a push press technique will help. pull ups and rear delt raises assist.
anybody have further suggestions for me? or questions?
after a one week vacation (fell on week seven conveniently, good time to rest), I plan on resetting somewhat with some new movements.
Old hip flexor injuries have always bothered me if I dont squat regularly, so after vacay, I tried to pick up by repeating week 6 weights (bad idea). Monday/Friday squats will become box squats, reset tbd. would using the hip articulation machine for assistance work help?
Since bench did stall, I plan on switching to reverse grip Monday/Friday at new lower weights to get accustomed and to hit my tris more effectively. gotta burst that plateau! I do dips and extensions on fridays for assistance work. Any better suggestions?
barbell rows will remain intact. As will deads. I debated front squats, but I guess there is no real reason to change them for something else, ay?
now for military - I will press on for now, but dont know how far I can push it (ha, get it). Using more of a push press technique will help. pull ups and rear delt raises assist.
anybody have further suggestions for me? or questions?