I've been trying to utilize the tricep pushdown with the elbows flared out. I'm not quite sure how I am supposed to stand because it seems like I would need to literally lean over the bar in order to get the full effects. Only problem is that the cable is in the way. Do I just keep my elbows out, with a wide grip on the bar, and lean forward as much as possible while pushing down ?
I've also heard mixed reviews about this exercise.