I feel that my chest is lagging a little, ecspecially my lower chest. I have tried alot of different things. I have been away from doing chest (shoulder inj.) for about 5 weeks now, well hell just about all trianing.
I will start hitting it hard again monday and I will wait about 4 weeks to see how growth is comming along before I change my training.
I was thinking about hitting chest 2x's a week. I did it in High School and added a lot of stength that was training in the low rep ranges (2-6). Do you guys think this would apply to training for size?
I'd hit it monday normal and thursday with tri's and a higher volume
Monday would look like this all in the 8-12 rep range.....
Incline BB 4sets
Decline smith 4 sets
Flat DB 4 sets
DB flyes 4 sets
Thursday w/ tris all in the 12-20 rep range
Close-Grip Bench...3sets (8-12)
Lying Ext. ...3sets (10-15)
DB overhead Ext. ...3set (6-10)
Reverse Grip press downs...3set (8-12)
You guys see any problems with this??????