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cutting cycle

  1. jacovd's Avatar
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    cutting cycle


    Hi all.

    i have been working out for some time now and will be starting my cutting cycle next month.

    when cutting, do you still do all you normal exersizes with lower weights and more reps or is there specific training programs desighned for cutting.

    if so, can you provide me (with / or a link to) such a program.

    thanks.

    Jaco

  2. rocksolid84's Avatar
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    Quote Originally Posted by jacovd View Post
    Hi all.

    i have been working out for some time now and will be starting my cutting cycle next month.

    when cutting, do you still do all you normal exersizes with lower weights and more reps or is there specific training programs desighned for cutting.

    if so, can you provide me (with / or a link to) such a program.

    thanks.

    Jaco
    Ok so we all know that when we are bulking that is heavy weight low reps. Cutting is quite the opposite. In this case we want to go for musvle endurace. We want to induce muscle hypertrophy but not rip apart all muscle fibers, as we do with HIT, or high weight low reps. Id suggest a split 2 on 1 off, in anyway you like and keep the excercises you like just try higher res, and lower weight. Also even more importantly than excersice, the diet is the most important stepin cutting. Whats you diet like bro?
  3. jacovd's Avatar
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    Hi.

    i have not yet calculated my callories in my diet.

    but it's something like this.

    Breakfast. oats + water

    mid morning. Cup-of-soup ( instant soup with crosants )

    Lunch - either a Chicken, tuna or cold meat whole weat sandwitch

    mid afternoon - A USN Whey protien shake

    afternoon - 2 x chicken breasts and a avo

    then i go to gym. after gym i have another whey protien shake.

    during the day i don't drink anything else than water.

    i am currently taking no supplements other than my shake,

    should i get any?

    which one would be the best?

    thanks.

    J
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