How can you work out your chest without a weight bench??/

  1. How can you work out your chest without a weight bench??/


    I live in a one bedroom apt.. and there just really isn't any room....The only thing I know is bell flys which I'm not even sure I'm doing correctly and push ups...help!


  2. You can do dips or weighted dips
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  3. dips like at the end of the couch dips??/

  4. Quote Originally Posted by bishop17 View Post
    dips like at the end of the couch dips??/
    To hit your chest, you would need parallel bars.

    You may want to consider filling a backpack with books or something heavy and doing push ups...just be careful not to get squished.

    EDIT: You should check out the book Dinosaur Bodyweight Training by Brooks Kubik

  5. pushups at everysingle angle possible

    pushups with someone leaning on ur back

    pushups against a wall

    upside down pushups

    dont forget about your BACK !!!! PULLUPS W ur PUSHUPS

    go outside and find a bar do dips pullups pushups all with the bar

    IGHT

  6. thanks man....thats what i need a goddamn pullup bar and a gang of pushups//////

  7. One-bedroom apartments... I think that's why God invented gyms.

  8. Quote Originally Posted by TeamSavage View Post
    One-bedroom apartments... I think that's why God invented gyms.
    I suspect money is tight or he'd have taken that option.

  9. i have a one bedroom also, with not much money for a gym. I just hit the jailhouse routine....

    push-ups, dips, pull-ups and sit-ups. I also bought a exercise ball to help with some workouts. This routine works great if i can't make it to the college gym.

  10. Quote Originally Posted by virileman44 View Post
    i have a one bedroom also, with not much money for a gym. I just hit the jailhouse routine....

    push-ups, dips, pull-ups and sit-ups. I also bought a exercise ball to help with some workouts. This routine works great if i can't make it to the college gym.
    good luck getting any kind of results with that workout.
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  11. grab 2 chairs and do dips and pushups on an angle..i get a deck of cards and face them down and jsut keep flippin them over and do the number on the card for pushups it makes it fun =] lol hope that helps a little
  

  
 

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