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weight training for endurance?


 
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Old 07-21-2007, 05:19 PM   #1
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weight training for endurance?
does anyone train for an endurance type sport?(long distance running/swimming/cycling, triathlons, etc) if so, what does ur w/o look like during the season? im trying to find a good routine for the upcoming collegiate cycling season. thanks
 
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Old 07-23-2007, 08:20 AM   #2
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bump.

anyone? or does everyone train for pure strength?
 
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Old 07-23-2007, 09:03 AM   #3
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PM fitnecise. He was a D1 athlete who might be able to help you.

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Use discount code JPG473 to save 5% on every order at trueprotein.com!
Last edited by Jason Pegg : 07-23-2007 at 06:03 PM. Reason: Im retarded
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Old 07-23-2007, 12:40 PM   #4
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Here is Crowlers Triathalon training log:

http://anabolicminds.com/forum/anabo...-training.html
 


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Old 07-23-2007, 06:36 PM   #5
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thanks guys
 
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