weight training for endurance?

lazerss9

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does anyone train for an endurance type sport?(long distance running/swimming/cycling, triathlons, etc) if so, what does ur w/o look like during the season? im trying to find a good routine for the upcoming collegiate cycling season. thanks
 

lazerss9

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bump.

anyone? or does everyone train for pure strength?
 
Jason Pegg

Jason Pegg

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PM fitnecise. He was a D1 athlete who might be able to help you.

Jason
 
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