weight training for endurance?

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    weight training for endurance?


    does anyone train for an endurance type sport?(long distance running/swimming/cycling, triathlons, etc) if so, what does ur w/o look like during the season? im trying to find a good routine for the upcoming collegiate cycling season. thanks

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    bump.

    anyone? or does everyone train for pure strength?
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    PM fitnecise. He was a D1 athlete who might be able to help you.

    Jason
    Last edited by Jason Pegg; 07-23-2007 at 08:03 PM. Reason: Im retarded
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    Here is Crowlers Triathalon training log:

    CROWLER's Triathlong training log
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    thanks guys
  

  
 

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