does anyone train for an endurance type sport?(long distance running/swimming/cycling, triathlons, etc) if so, what does ur w/o look like during the season? im trying to find a good routine for the upcoming collegiate cycling season. thanks
anyone? or does everyone train for pure strength?
PM fitnecise. He was a D1 athlete who might be able to help you.
Last edited by Jason Pegg; 07-23-2007 at 07:03 PM. Reason: Im retarded