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07-20-2007, 04:57 AM
| #1 |
| Registered User  | Lift then sleep is it ok if i do this routine? after lifting go to bed.. |
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07-21-2007, 09:34 PM
| #2 |
| Registered User  | For 5 years I have been going to the gym after dinner, then comming home and going to sleep shortly after. Its only a mistake when you take a energy stack to late 6' 2" 240lbs |
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07-23-2007, 09:06 AM
| #3 |
| RPN Athlete/REP  | So long as you aren't sleeping so soon after your training you neglect your PWO nutrition it would be absolutely fine. Jason Recomp Performance Nutrition jason (at) recomp.com Use discount code JPG473 to save 5% on every order at trueprotein.com! |
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