Lift then sleep

Buracho

New member
Awards
0
is it ok if i do this routine? after lifting go to bed..
 
ITHURTZ

ITHURTZ

Active member
Awards
1
  • Established
For 5 years I have been going to the gym after dinner, then comming home and going to sleep shortly after. Its only a mistake when you take a energy stack to late
 
Jason Pegg

Jason Pegg

Registered User
Awards
1
  • Established
So long as you aren't sleeping so soon after your training you neglect your PWO nutrition it would be absolutely fine.

Jason
 

Similar threads


Top