Lift then sleep

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    Buracho's Avatar
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    Lift then sleep


    is it ok if i do this routine? after lifting go to bed..

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    ITHURTZ's Avatar
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    For 5 years I have been going to the gym after dinner, then comming home and going to sleep shortly after. Its only a mistake when you take a energy stack to late
  3. Registered User
    Jason Pegg's Avatar
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    So long as you aren't sleeping so soon after your training you neglect your PWO nutrition it would be absolutely fine.

    Jason
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