Ok, I've been bodybuilding for about 1 1/2 yrs and have been switching from high reps/high sets and low reps/low sets with the weight adjusted accordingly.
I've been looking at different programs and it seems like a lot of them overlay and I am having a hard time differentiating them from another. Could someone give me the 50cent version on these training styles ?
I've read about HST and Heavy Duty, but I'm not sure about those 3, esp. DC vs. HIT. Thanks.