after my leg workout
im always throwing up
or feeling like throwing up
so its hard to down my mammoth shake right after or within 15 minutes
to give me my insulin spike
is there anything i could take to help me out with this????
insulin spike is called by some to be USELESS....
your body doesnt use up all its stored fuels anyway and therefore a spike is not needed. take your time and down it 30-1hour lata.