After my leg workout

  1. After my leg workout

    after my leg workout
    im always throwing up
    or feeling like throwing up
    so its hard to down my mammoth shake right after or within 15 minutes
    to give me my insulin spike
    is there anything i could take to help me out with this????


  2. insulin spike is called by some to be USELESS....

    your body doesnt use up all its stored fuels anyway and therefore a spike is not needed. take your time and down it 30-1hour lata.

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