| |
 |  |  |  |  |  |
| ||
| | LinkBack | Thread Tools | Search this Thread |
 |
07-12-2007, 01:43 PM
| #1 |
| Registered User  | HIIT session and sleep Hi all, i was wondering will a HIIT session (stationary bicycle ) lately in the evening 23.00 will interfere with sleep. Feel very tired when doing it in the morning, and i'm not concentrated at work, so i was thinking of moving it it the evening. |
|     |
|
07-12-2007, 02:03 PM
| #2 |
| Avant Research Rep Board Sponsor   | You will want to have a good form of post-WO nutrition after your HIIT session. Treat it the same as weight training. Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Club Myth D'Arce Choke Specialist |
| |
