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Mainly this question is to experienced bodybuilders who have tried many different shoulder routines and know what works and doesn't.
If you were to pick a couple must shoulder exercises for a beginner that will spurt growth the quickest, what whould they be? Military presses and side raises are a good combination I was taught, but what about the rear delts? Or are they somewhat worked due to other exercises anyway like barbell rows for example.
Also what do you think of starting with Rocky Presses , which combine behind the neck and front raises in one rep. So that way you give all three muscles a good workout? What do you think of L Laterals Concentric + Side Lateral Eccentric ? Thid exercise seems like a nice side deltoid exercise.
So with that said what would you say are some top shoulder exercises to start off with that will give you that wide, large, 3-sided development the quickest in your opinion. Upright rows? Arnold presses? I mean a variation is a must later on down the road obviously, but to start out, what are the best? Let me add that this for gaining mass, not getting ripped.
Thanks for opinions in advance
l
If you were to pick a couple must shoulder exercises for a beginner that will spurt growth the quickest, what whould they be? Military presses and side raises are a good combination I was taught, but what about the rear delts? Or are they somewhat worked due to other exercises anyway like barbell rows for example.
Also what do you think of starting with Rocky Presses , which combine behind the neck and front raises in one rep. So that way you give all three muscles a good workout? What do you think of L Laterals Concentric + Side Lateral Eccentric ? Thid exercise seems like a nice side deltoid exercise.
So with that said what would you say are some top shoulder exercises to start off with that will give you that wide, large, 3-sided development the quickest in your opinion. Upright rows? Arnold presses? I mean a variation is a must later on down the road obviously, but to start out, what are the best? Let me add that this for gaining mass, not getting ripped.
Thanks for opinions in advance
l